Trampoline & Tumbling recreational
Our Recreational Trampoline & Tumbling program provides a fun and supportive environment for
athletes to learn new skills, stay active, and build confidence. Participants work on trampoline and
tumbling fundamentals while developing strength, flexibility, balance, coordination, and body
awareness.
Classes are designed for skill development rather than competition, allowing athletes to progress at
their own pace with guidance from experienced coaches. Whether they are just getting started or
looking to improve existing skills, participants will enjoy a positive environment where they can learn,
challenge themselves, and have fun.
Beginner TnT (55 minutes)
Participants will learn basic tumbling and skills, including positions, drills, hurdles, rolls, and basic support skills (cartwheels and handstands). They will also learn proper falling and landing techniques, safe jumping technique, and fundamental trampoline jumps and skills. Flexibility, strength, and coordination are also developed for higher level learning.
Advanced Beginner TnT – Coach Invite Only:
Participants will continue to master fundamental skills, as well as skill variations, including handstand rolls, cartwheel variations, round-offs and handspring drills. They will continue to practice proper falling, landing, and jumping techniques, and will have the opportunity to present these skills on the trampoline. (55 minutes)
Novice TnT – Coach Invite Only:
Participants will have mastered basic fundamental skills and will focus on building strength, coordination, and flexibility. The skills will be developed through the use of drills and progressions to work on handsprings and handspring connections. Drills and progressions for somies will also be taught, as well as trampoline skill combinations. Students are recommended to attend this class two times a week at this level, as repetition of skills and body positions is important for learning and progressing. (90 minutes).
PreTeam TnT – Coach Invite Only:
(90 minutes).
