Rhythmic Recreational
Junior Jumpers (4 - 5 Years Old)
55 Minutes class
Rhythmic gymnastics enhances flexibility, strength, coordination, grace, proper posture, and concentration through the use of props such as balls, hoops, ribbons, and gymnastic movements.
Intro (6 - 7 Years Old)
55 Minutes class
This introductory recreational rhythmic gymnastics class is designed for girls to develop foundational gymnastics skills in a fun, supportive, and non-competitive environment. Girls will also be introduced to rhythmic gymnastics apparatus, including ropes, hoops, balls, clubs, and ribbons, while developing hand-eye coordination and learning simple movement patterns and sequences.
Basic (8+ Years Old)
90 minutes class
Designed for girls ages 8 and older, this class builds a strong foundation in rhythmic gymnastics while developing strength, flexibility, coordination, and confidence. Training focuses on refining fundamental rhythmic gymnastics skills, improving acrobatic abilities, increasing flexibility, and developing proper body movement and technique. Gymnasts will also learn and practice apparatus handling with rope, hoop, ball, clubs, and ribbon, building coordination, control, and confidence with each apparatus.
High Hopes (invite only): meets twice a week for 90 mins each.
