Artistic Recreational Gymnastics
Girls Beginner (55 mins)
This class will focus on the basic fundamental skills of gymnastics. Students will begin class with a warmup designed to build coordination, agility, and flexibility. After warm-up girls will have instruction on bars, beam, and floor. Trampoline & Tumbltrack may be used as well. Students stay in the beginner class 2-3 sessions, but it is not unusual to take longer to master the strength and skills necessary to advance.
(6 years old & up)
Advanced Girls Beginner (55 mins) – Coach Invite Only:
This 55-minute class is designed to build upon the solid foundation established previously, with a strong focus on mastering fundamental gymnastics skills and perfecting technique.
Each session begins with a dynamic locomotor warm-up aimed at enhancing coordination, agility, strength, and flexibility. Following this, gymnasts receive targeted instruction on Vault, Uneven Bars, Balance Beam, and Floor, where they will refine their existing skills and tackle new challenges. This class is perfect for those looking to advance their abilities in a
structured, supportive environment while preparing for more complex gymnastics feats.
Girls SuperKids (90 mins) – Coach Invite Only:
A greater focus on strength conditioning & technique begins in this level. Students will also spend more time on flexibility while developing their skills.
Girls' Hotshots (90 mins) – Coach Invite Only:
Hotshots classes meet once a week for 90 minutes each class. Flexibility & strength will be gained while focusing on detailed drills & skills for long term development. Many students in Hotshots will aspire to our competitive program. It is expected to be part of the Hotshots program for an entire year. For students not wishing to dedicate the time necessary for competitive gymnastics, we offer a once-a-week class.
Girls' Pre-Team
(1.5-2 hours) – Coach Invite Only:
In this class, girls will learn the skills required to become part of our competitive teams. Pre-team classes meet twice a week for 1.5-2 hours each class. Students do not compete or learn full routines but will spend time mastering the competitive skills as determined by USA Gymnastics.
Boy's Beginner (55 mins)
Boys Advanced Beginner (55 mins) – Coach Invite Only:
This 55-minute class is designed to build upon the solid foundation established previously, with a strong focus on mastering fundamental gymnastics skills and perfecting technique.
Each session begins with a dynamic locomotor warm-up aimed at enhancing coordination, agility, strength, and flexibility. Following this, gymnasts receive targeted instruction on Floor, Vault, Bars, Rings, and Pommels, where they will refine their existing skills and tackle new challenges. This class is perfect for those looking to advance their abilities in a structured, supportive environment while preparing for more complex gymnastics feats.